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Nutrition

Nutrition is a valuable component of your health and wellness. Proper nutrition can help eliminate certain ailments concerning your digestive system, fertility and autoimmune health, and a number of other areas of body function. Nutrition also plays a very important role in maintaining an ideal weight, keeping blood pressure at an appropriate level and warding off potential health risks.

Our holistic nutritional goals are to: evaluate your current nutrition plan, identify potential roadblocks or problem areas that are preventing you from optimal health, and create a customized plan that is efficient and beneficial for your individualized needs.

What a Nutritional Appointment May Include:

  • Initial Assessment, Discovery & Roadmap: 60 minute initial assessment that evaluates health goals, medical history, diet symptoms and lifestyle. The Roadmap will consist of transferring your nutritional and lifestyle analysis into an individualized health and wellness program.
  • Follow-up 60 minute visit that focuses on discussing your personally modified nutritional program.  This may include meal plan, recipes and supplemental recommendations.

Customized Nutritional Sessions:

  • Includes an initial consultation, where health goals, current health deficiencies, symptoms and medical history will be assessed. An initial BIA screening will be performed to aid in measuring your success throughout the program.
  • Follow-up 60 minute visit that focuses on discussing your personally modified nutritional program.  This may include meal plan, recipes and supplemental recommendations.
  • Each follow-up consultation will further develop various strategies that best suit your needs and provide support along the way to achieving a healthier you.

Packaged Sessions May Include:

  • Custom meal plan
  • Food guidelines and swap out lists for specific needs
  • Grocery lists and resource guides
  • Reduced ongoing maintenance session rates
  • BIA testing to track physical progress
  • Recipes and holistic lifestyle tips
  • Recommended vitamin/mineral supplements

We offer Specialized Programs For:

Weight Loss – Inflammation – Digestive Ailments – Food Sensitivities/Allergies