Senior Strong

Get up, get out and get moving with our Senior Strong Fitness Class at Fusion Gym located inside Goodyear Chiropractic Health Center.

Join other seniors, and learn to work out correctly (reducing injury risk) with help from exercise rehab specialist, Mike Schmalfeldt. Each one-hour class is geared towards seniors, and will begin with a light warm-up. After, participants will move into stations: gentle coordinated muscle movement, active muscle growth building, cardiovascular routines, and post-exercise stretching. Timeless rock music will be played as you get in shape.

All equipment is provided. Must be able to walk up a basic set of stairs. Please dress properly and be sure you’re wearing the correct footwear. A free t-shirt will be included for first time participants.

Session Dates:

1. January 7 – February 11
2. February 18 – March 25
3. April 8 – May 13

Sign up today!

1 class- $15 – Click to sign up

6 classes- $72 ($90 value) – Click to sign up

SPECIAL: For the month of March only, sign up and bring a friend to ONE class for FREE! RSVP for validation.

All classes held at Goodyear Health Center – Fusion Gym
5261 N. Port Washington Rd. – Glendale

Call (414) 332.6001 for any questions or sign up information.