Heart disease is the leading killer of American adults and claims more lives than all forms of cancer combined. While weight control and regular exercise are critical for keeping your heart in shape, the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. To help you achieve a heart-healthy diet, we at Goodyear Chiropractic Health Center have put together a guide!