Tag: heart healthy diet

The Importance of Having a Healthy Heart

The Importance of Having a Healthy Heart

Heart disease is the leading cause of death in the U.S., and kills approximately 610,000 people every year. High blood pressure, cholesterol levels and smoking are the top risk factors associated with heart disease, but there are other medical conditions and harmful habits that can increase your chance of developing it. At Goodyear Chiropractic Health Center, we… Read more »

How to Have a Heart Healthy Diet

How to Have a Heart Healthy Diet

Heart disease is the leading killer of American adults and claims more lives than all forms of cancer combined. While weight control and regular exercise are critical for keeping your heart in shape, the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. To help you achieve a heart-healthy diet, we at Goodyear Chiropractic Health Center have put together a guide!