Winter is underway in Wisconsin, and the snowy season has been eagerly anticipated by winter sport fans. Skiers and snowboarders alike are eager to hit fresh, powdery slopes, but taking time to prepare the body for these winter activities is vital to preventing injuries.
Taking the proper steps, including seeing your chiropractor before getting out on the mountain is just as important as chiropractic maintenance during and after the season.
Adjustments Prior to Activity is Key
Descending a mountain at high speed requires agility and movements that the body is not used to performing on a regular basis. If your body is out of alignment before skiing or snowboarding, the harsh movements can cause joint inflammation and misplacement, tightness and discomfort–increasing the risk of injury.
Visiting your chiropractor for an adjustment can reset your musculoskeletal system and increase your body’s range of motion. With your central nervous system working seamlessly before your first ride on the ski lift, risk of injury for the rest of the season can be greatly reduced.
In addition to a pre-check with your chiropractor, exercising and stretching regularly during the weeks leading up to your first ride on the ski lift is highly recommended.
Perform Your Best With Routine Maintenance
The most common injuries caused by downhill skiing and snowboarding are:
- Neck injuries
- Knee injuries
- Chronic or acute back pain
- Shoulder injuries
The force and stress on the body that occurs while performing these sports can easily cause misalignment of the spine, leading to the common injuries mentioned above.
Your chiropractor can diagnose and treat these injuries alongside physical therapists and massage therapists. Keeping an eye on your spine during the season reduces overall risk of injury and keeps your performance at peak level.
Make a Plan for Overall Success
It’s never too late to address your pain concerns. Making a plan with your pain management team can provide you with a healthy, successful winter sport season.
The diverse team of pain management specialists between our two convenient Milwaukee offices is committed to your health and success.
To schedule your visit, call 414-332-6001 or request an appointment here.