Yoga is an ancient practice that was designed to bring together mind and body. Fundamentally, it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. At Goodyear Chiropractic Health Center, we believe practicing yoga regularly is the best way to reap the many mental and physical benefits. Benefits of Yoga 1…. Read more »
For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50% of pregnant women will experience back pain at some point before they deliver.
A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying firm pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.
At Goodyear Chiropractic Health Center, we understand that it is very important to maintain strength, flexibility and balance as you age to continue living a functional life. To achieve this, it is important to be in physically active. Exercise not only challenges your body, but also strengthens your mind, energizes your mood and helps you manage symptoms of pain or illness. To maintain functional strength and flexibility, it is important to partake in the following activities:
Essentially, proper posture is very important to achieve good health. Poor posture is a result of bad habits over years and is evident in adults and children. Despite this, only a few people have a real grasp of the importance and necessity of good posture. What is Posture? Posture is the position in which we… Read more »
A car accident can leave you with minor or major injuries that can impact your life severely. By seeking medical attention after a car accident, you can protect your health and rights to a valid claim for damages against the responsible driver.
Have you ever wondered exactly what your Chiropractor is doing when you go in for an adjustment? If so, here are a few basic techniques commonly used at Goodyear Chiropractic Health Center, as well as the most important benefits chiropractic techniques can provide!
Did you get injured at work, and not sure what to do next? No worries, we can help! At Goodyear Chiropractic Health Center, we’ve helped many of our patients through the paperwork process of reporting a workplace injury.
You may have heard the term “Text Neck” in the news recently, and although this condition is increasingly discussed, it has yet to be taken very seriously. At Goodyear Chiropractic Health Center, we know that Text Neck is very real and poses a serious risk.
Like any living tissue, bones need nutrients so that they can grow and maintain their strength. That’s why a key component to both managing and preventing osteoporosis is high-quality nutrition! Alternatively, if you’re not getting the right nutrients you actually put yourself at greater risk for bone, muscle and joint disease.