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The Benefits of Practicing Yoga

The Benefits of Practicing Yoga

Yoga is an ancient practice that was designed to bring together mind and body. Fundamentally, it incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. At Goodyear Chiropractic Health Center, we believe practicing yoga regularly is the best way to reap the many mental and physical benefits. Benefits of Yoga 1…. Read more »

Benefits of Prenatal Chiropractic Care

Benefits of Prenatal Chiropractic Care

For many pregnant women, aches and pains in the lower back and hips are part of the experience. In fact, approximately 50% of pregnant women will experience back pain at some point before they deliver.

The Benefits of a Deep Tissue Massage 

The Benefits of a Deep Tissue Massage 

A deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying firm pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

Maintaining functional strength and flexibility for seniors

Maintaining functional strength and flexibility for seniors

At Goodyear Chiropractic Health Center, we understand that it is very important to maintain strength, flexibility and balance as you age to continue living a functional life. To achieve this, it is important to be in physically active. Exercise not only challenges your body, but also strengthens your mind, energizes your mood and helps you manage symptoms of pain or illness. To maintain functional strength and flexibility, it is important to partake in the following activities:

Tips to Improve Poor Posture

Tips to Improve Poor Posture

Essentially, proper posture is very important to achieve good health. Poor posture is a result of bad habits over years and is evident in adults and children. Despite this, only a few people have a real grasp of the importance and necessity of good posture. What is Posture? Posture is the position in which we… Read more »

Why It’s Important to Seek Medical Attention After a Car Accident

Why It’s Important to Seek Medical Attention After a Car Accident

A car accident can leave you with minor or major injuries that can impact your life severely. By seeking medical attention after a car accident, you can protect your health and rights to a valid claim for damages against the responsible driver.

Common Chiropractic Care Techniques and Benefits

Common Chiropractic Care Techniques and Benefits

Have you ever wondered exactly what your Chiropractor is doing when you go in for an adjustment? If so, here are a few basic techniques commonly used at Goodyear Chiropractic Health Center, as well as the most important benefits chiropractic techniques can provide!

Paperwork You Need to Complete if You Get Hurt on the Job 

Paperwork You Need to Complete if You Get Hurt on the Job 

Did you get injured at work, and not sure what to do next? No worries, we can help! At Goodyear Chiropractic Health Center, we’ve helped many of our patients through the paperwork process of reporting a workplace injury.

What Is Text Neck and How Is It Treated?

What Is Text Neck and How Is It Treated?

You may have heard the term “Text Neck” in the news recently, and although this condition is increasingly discussed, it has yet to be taken very seriously. At Goodyear Chiropractic Health Center, we know that Text Neck is very real and poses a serious risk.

How a bone healthy diet can prevent and manage osteoporosis

How a bone healthy diet can prevent and manage osteoporosis

Like any living tissue, bones need nutrients so that they can grow and maintain their strength. That’s why a key component to both managing and preventing osteoporosis is high-quality nutrition! Alternatively, if you’re not getting the right nutrients you actually put yourself at greater risk for bone, muscle and joint disease.