Nutrition is known as the intake of food based on your body’s dietary needs. An adequate, well-rounded diet coupled with regular exercise can enhance your overall well-being and increase your longevity. Types There are two types of nutrients our body’s require: Macronutrients (macro, meaning large) Micronutrients (micro, meaning small) Macronutrients are rather important as your… Read more »
Category: Keto
How to Successfully Stick to the Keto Diet
Whether you’ve just started the Keto Diet or have been rockin’ the hot, new trend for a while, here are some tips and tricks to keep your motivation at an all-time high. Alter your focus. Is counting calories an effective method? Is there certain foods you should or should not be eating? Does intermittent fasting… Read more »
10 Benefits of the Keto Diet (aside from weight loss)
The Keto Diet is growing in popularity and taking the world by storm. Join the movement to reap these 10 benefits and countless more! 1. You’ll experience an increase in energy levels. The mitochondria, also known as the power house of the cell, prefers ketones as fuel. Once your body completely transitions from burning glucose… Read more »
The Keto Diet
A ketone is a molecule your body naturally produces when your carbohydrate intake is low. The term ketogenic means that it produces ketones in the body. Keto = ketone; genic = producing. When your body enters ketosis, fat, rather than glucose, is being burned, providing you with energy. Greatly reducing the amount of carbohydrates while… Read more »