5 Ways To Stay Healthy During The Coronavirus (COVID-19) Pandemic

5 Ways To Stay Healthy During The Coronavirus (COVID-19) Pandemic

1. Maintain A Normal Lifestyle As Much As Possible

It is important to keep daily wellness routines, remain calm, and practice empathy and respectfulness to set an example for your family and the community.

2. Self-Monitor Your Health & Act Accordingly

You know your body best, so if you feel any signs of sickness, refrain from exposing others until you are tested, or remain in quarantine if you have been traveling or have been exposed to others with COVID-19.

3. Increase Your Sanitation Practices At Home

To reduce your chances of contracting a virus wash your hands for at least 20 seconds, refrain from touching your face before washing, and frequently sanitize your phone and other objects.

4. Increase Your Sanitation Practices In Public

Take advantage of conveniently placed hand sanitizer stations, hands wipes, and when possible open doors with these wipes or paper toweling.

5. Focus On Your Self Care Routine

Increase your intake of healthy foods, drink plenty of water, get lots of rest, practice meditation or anti-stress methods, and to avoid the crowds take your exercise routine outdoors when possible.