Training Program Design
Training Program Design
Unsure of how to train or accomplish your individual goals? Are you concerned you may injure yourself while trying to accomplish those goals?
Custom designed training programs for all ages and training goals
We take the guessing out of it. We will create a work out for you to help you achieve the goals you want.
Our FMS certified trainers who are highly-skilled in understand injuries and corrective exercises, as well as how to push individuals to reach their fitness goals will create and employ smart, powerful and deliberate movements that significantly decrease your risk of injury while drastically increasing your fitness level.
Fusion Gym is deeply rooted in rehabilitation methods and the current trends in fitness. The Fusion Gym utilizes the principles of rehab, along with the knowledge of strength and conditioning to elevate performance and reduce injury.
- First we will perform a consultation to understand your specific goals.
- Then perform a functional movement screen to understand your abilities and areas that could use correction.
- Direct us to how many times a week you are committed to training and we will design a program to optimism your training to accomplish your goals.
- NOW the FUN PART!! Be excited to learn and be trained with your new program. We will train you the first week of your program to guide you on the 6 week progressions. It is crucial to be personally trained initially with the guidance of our trainers to ensure you not only understand the workouts going forward, tempo, timing, weights and rest intervals, but more importantly that the exercises are being performed with the proper form for the best results.
WHAT are you waiting for?! Purchase the “Package” of custom design training with the number of desired training days…… Sign up NOW!