Tips for Staying Healthy This Winter

With the hustle of the holiday season approaching, it’s a good idea to get started with your winter routine now so that you don’t fall behind. Staying healthy during cold months can be more difficult than in the summer due to the lack of daylight. The sun not only gives us vitamin D, but also… Read more »

Pregnancy & Chiropractic: How Adjustments Get You Ready for Labor

Creating a life and growing it for nine months can take many tolls on the body–especially the spine and pelvis. Expecting mothers often seek help from chiropractors, trusting holistic methods to optimize their pregnancy and labor journey.  Spinal pressure and a protruding abdomen make it difficult to maintain healthy posture. Chiropractic adjustments can help relieve… Read more »

How to Stop Headaches

Whether they’re sharp, dull, long-lasting or come-and-go, we all get them. Light headaches can prevent you from focusing on important tasks and migraines can be completely debilitating. Ibuprofen is a quick band-aid, but there are natural ways to stop headaches at the source. A combination of personal techniques, diet, and visits to your chiropractor can… Read more »

5 Reasons Chiropractic Care is Helpful to Infants

Most adults seek chiropractic care to alleviate pain from poor posture or previous injuries. We can easily see how a chiropractic adjustment can treat discomfort from long hours in front of a computer, and the same can be done to treat discomfort from months spent in the womb. There are numerous ways chiropractors can improve… Read more »

Best Sleeping Habits for Your Spine

A great night of sleep can help you wake up feeling refreshed and energized, and a bad night of sleep can ruin your entire day. Following proper sleep hygiene can make an incredibly positive impact on your day-to-day life by eliminating back pain and soreness.  Finding the Right Pillow The key to reducing neck pain… Read more »

Stem Cell Treatment & Regenerative Medicine

Regenerative medicine is a term that covers several types of treatment including stem cell injections, tissue engineering, and donor organ replacement. It is a form of molecular biology and tissue engineering. Looking at stem cell treatment, research began in the early 1900’s, and in 1956, the first bone marrow stem cell treatment was successful in… Read more »

3 Ways Chiropractic Care Can Help You Head Back To School

As you and your family get adjusted to the new season and new school year, it is important to prioritize your overall wellness and take the proper steps to maintain your health. Chiropractic care can help in numerous ways, for all ages, as a preventative measure and form of treatment.  STRESS & MENTAL HEALTH Back… Read more »

The Differences & Similarities Between Acupuncture & Dry Needling

Acupuncture and dry needling are similar in the fact that they both treat many forms or musculoskeletal pain and imbalances in the body’s various systems. The ailments that these two methods can relieve are quite extensive. Both also use hair-thin stainless steel needles that are inserted on various parts of the skin or directly into… Read more »

Chiropractic Care Can Help Improve Your Golf Game

PREVENT INJURIES  Proper technique and optimal health are key factors in preventing golf injuries. Shoulder overuse and elbow joint stress are some examples of potential injuries. Chiropractic maintenance keeps your core strong and healthy, reducing back pain from overuse. Frequent adjustments by a sports chiropractor make sure you are also aligned properly, limiting strain on… Read more »

Mental Health & Chiropractic Care

Since the mind and body are linked, improving your physical health can directly impact your mental health. Chiropractic care is a natural, non-invasive method to help alleviate chronic pain. “Research shows that those with chronic pain are four times more likely to have depression or anxiety than those who are pain-free.” Read the full article… Read more »