Specials & Promotions

Boot Camp Special

Body Fusion

Get in shape affordably with small group training. Great way to push yourself, while still staying within your fitness abilities. Every individual meets with trainer to set up goals and individualize your needs. Currently meeting 2x’s a week for just $16 a session. Can’t beat that price for personal training!!! Call today to sign up or inquire about a consultation with the trainers.

Zen Zen Yoga

Zen Zen Yoga

Yoga with an injury conscious instruction! Restorative Yoga is a therapeutic style of yoga which utilizes props (pillows, bolsters, blocks…) to make it easier for the body to get into certain poses. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. For the next month — sessions for $8 inquire today it’s never too late to join!!

Transitions Nutrition

Transitions Nutrition Lifestyle Change

Nutrition lifestyle changes can be difficult. Let our doctors assist you on keeping it simple. We will teach you how to determine Basal metabolic rate and determine a proper well rounded diet that will assist you in achieving your goals of losing weight up to 2 pounds a week. We will assist you in choosing the right “staple” foods for a typical weekly menu to take the thinking out of food choices. We will also advise you of nutrition deficiencies that may be hindering you ability to optimize weight lose and normal function. New clients special for a limited time initial consultation and diet planning $100 and follow up 30 minute sessions $60! See our 12 week weight loose program if interested.