Zen Zen Yoga
Yoga with an injury conscious instruction! Restorative Yoga is a therapeutic style of yoga which utilizes props (pillows, bolsters, blocks…) to make it easier for the body to get into certain poses. Practicing poses using props provides a completely supportive environment for total relaxation. The more your body is supported in the poses the deeper the sense of relaxation. For the next month — sessions for $8 inquire today it’s never too late to join!!